FRESH BREAD FRUIT approx 1kg - 1.2kg
It may not be a fruit that you automatically reach for in the supermarket, but the large and exotic breadfruit is being touted as a wonder food.
It is rich in vitamins and minerals, as well as being a high source of gluten-free carbohydrate and protein.
Used more like a vegetable then a fruit as it needs to be cooked before eaten.
Great for vegan cooking!
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